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LET'S WORK TOGETHER

SERVICES

Consultation Call
15 minutes

This call is an invaluable chance for us to connect, for you to share a bit about yourself, and for me to explain how I can support you on your path to growth. It's important that you feel comfortable and connected with your therapist, and this call helps us both assess whether we can build a strong therapeutic partnership.

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Virtual
Individual Therapy
50 minutes

Individual therapy is a safe and confidential space designed to support you on your journey of self-discovery, healing, and personal growth. Whether you're facing specific challenges, seeking clarity, or aiming to enhance your overall well-being, individual therapy offers a tailored and focused approach to help you achieve your goals.

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Accepted Insurance:

OUR PROCESS

What to Expect

During our one-on-one sessions, you'll have the opportunity to openly explore your thoughts, emotions, and experiences in a non-judgmental environment.

Together, we'll work to identify patterns, gain insights, and develop effective strategies to navigate challenges and foster positive change.

Our sessions are rooted in a collaborative approach, where I listen deeply, offer guidance, and facilitate discussions that empower you to better understand yourself and your circumstances.

Through evidence-based techniques, we'll work to address your concerns, build coping skills, and cultivate a more balanced and fulfilling life.

Do you accept insurance?

Yes! We understand the importance of insurance coverage for mental health services. We are pleased to accept a variety of insurance providers to make accessing therapy as convenient as possible. Our accepted insurance plans include: Aetna Blue Cross Blue Shield Cigna UnitedHealthcare Optum Oscar Oxford If you have one of these insurance plans, you can likely use it to cover the cost of your therapy sessions with us. We recommend verifying your specific coverage details with your insurance provider, including copayments or deductibles that may apply.
Do you accept EAP?

Certainly! We are committed to supporting individuals through Employee Assistance Programs (EAPs) to enhance their mental well-being. We are pleased to accept EAPs from the following providers: Lyra Cigna Optum If your employer has partnered with any of these EAPs, you may be eligible to receive therapy services through our practice as part of your workplace benefits. EAPs are designed to provide employees with confidential and often no-cost counseling services to address personal or work-related challenges.
What are my options if I do not have insurance? Can I pay out of pocket?

Absolutely! Paying out of pocket for therapy is a valuable investment in your mental health and well-being. Our standard session rate is $135 per session. Our transparent pricing ensures that you know what to expect, and there are no hidden fees. We understand that not everyone has insurance coverage for mental health services, and we are committed to providing resources to accessible care. If you are experiencing financial constraints, you may visit our Resources section below to explore nonprofit organizations and community mental health clinics that provide low-cost or free mental health services to individuals in need.
What is your appointment availability?

We understand the importance of flexible scheduling to accommodate your needs. We strive to provide convenient appointment options to ensure you have access to the support you need when you need it. Our appointment availability varies, but we work diligently to offer: Flexible Hours: We offer both daytime and evening appointments to accommodate various work and life schedules. Online Sessions: We only offer the option for online therapy sessions, which can be particularly convenient for those with busy or unpredictable schedules. Prompt Scheduling: We make every effort to schedule your initial appointment as soon as possible, often within a few days of your inquiry. To inquire about our current availability, discuss your scheduling preferences, or book an appointment, please Contact Us. Our friendly staff will assist you in finding the best appointment time to fit your needs and begin your journey toward improved mental health and well-being.
I travel a lot for work, but I live in Texas. Would we still be able to meet?

We value your commitment to your mental health, and we're here to support you. However, please keep in mind that, in accordance with licensing regulations, we can only conduct therapy sessions when you are physically within the state of Texas at the time of the session. When you are in Texas, we would be delighted to schedule sessions with you. Our priority is to ensure that we provide you with the highest quality of care while adhering to legal and ethical standards.

Resources

Crisis Resources

Please use the link below for additional resources or call 911 to request crisis intervention.

National Suicide Prevention Lifeline – Call 800-273-TALK (8255)

Crisis Text Line – Text NAMI to 741-741

Loveland Foundation Therapy Fund

With the barriers affecting access to treatment by members of diverse ethnic and racial groups, the Loveland Therapy Fund provides financial assistance to Black women and girls seeking therapy nationally.

Open Path Collective

Open Path Psychotherapy Collective is a nonprofit nationwide network of mental health professionals dedicated to providing in-office and online mental health care—at a steeply reduced rate—to clients in need.

2-1-1 Texas

2-1-1 Texas, a program of the Texas Health and Human Services Commission, is committed to helping Texas citizens connect with the services they need. Whether by phone or internet, their goal is to present accurate, well-organized and easy-to-find information on state and local health and human services programs.